May 2008 Omega-3 - The Fats That Have Everybody Smiling.Widely appreciated for their effectiveness in the treatment of arthritis, Omega-3 fish oils seem to have earned the esteemed reputation of being "good fats." In recent years, further evidence has emerged to suggest that omega-3 may also be beneficial in combating depression, with several large-scale epidemiological studies correlating high dietary fish intake with a lowered incidence of malaise. |
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